Inositol, a vitamin-like substance found widely in plants and animals, is vital for human metabolism.
It regulates cell signaling, maintains nervous system function, relieves anxiety, improves sleep, and boosts brain development and cognitive abilities. Metabolically, it aids fat breakdown, regulates blood sugar, and supports healthy weight and cardiovascular function.
Additionally, inositol benefits women's reproductive health by balancing hormones and alleviating polycystic ovary syndrome symptoms. It helps form cell membranes, enhances cell vitality, and is key for maintaining bodily functions.