It can effectively enhance intestinal absorption rate and reduce the risk of digestive discomfort that may be caused by traditional creatine. By promoting the regeneration of intracellular ATP, it provides efficient energy support for high-intensity resistance training and explosive sports. Meanwhile, it can reduce post-exercise lactic acid accumulation in muscles, accelerate muscle fiber repair, and help improve muscle strength and size. Suitable for professional athletes, fitness enthusiasts and sports lovers, it serves as a key component of scientific sports nutrition supplement programs, assisting in the dual improvement of sports performance and training effects.