Creatine Monohydrate is a premium nutritional supplement extensively researched and validated by the international sports nutrition community, renowned as "muscle fuel." As a naturally occurring nitrogenous organic acid in the human body, creatine is stored in muscle tissue as phosphocreatine, serving as the primary energy source for short-term, high-intensity exercise.  
Creatine supplementation can significantly increase muscle phosphocreatine stores by 20-40%, effectively extending high-intensity exercise duration, accelerating post-workout recovery, and promoting lean muscle mass gain. It is particularly suitable for fitness enthusiasts, professional athletes, and individuals seeking to enhance muscle strength.